These changes include:
This plan comes directly from Hal Higdon's marathon program. Please take the time to read about this program on his website.
At 7PM on Tuesday May 21st, we will meet at Toolen's Running Start (3260 Green Mt Crossing Dr, O'Fallon, IL 62269) to discuss and share information on the topic of Marathon Training.
We will cover topics on:
Is it really a party? If you've ever met Mike Toolen, you know the answer!