ApexNetwork Physical Therapy Training Blogs

Apex Network Physical Therapy is a proud sponsor of the Belleville Main Street Marathon and Half Marathon. Check out these great traininig tips provided by an Apex Physical Therapist.

The Traininig Plan
Picking The Right Shoes
Training Physiology and the Importance of the Long Run
Strength Training for Stability, Part One
Strength Training for Stability, Part Two
Injury, Training Error, and Return to Running
Race Day Nutrition and Hydration Strategies