Belleville Main Street Marathon

Training

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Training Plans

Beginner and Intermediate levels

Week Mon Tues Wed Thur Fri Sat Sun
May 29 3m: Easy 2-400s: Speed 3m: Easy 4m: Tempo 3m: Easy 4m: Pace 10m: Long
June 5 0-3m: Easy/Off 3-400s: Speed 3m: Easy 5m: Tempo Off 5m: Pace 9m: Long
June 12 0-3m: Easy/Off 2-800s: Speed 3m: Easy 4m: Tempo 0: Rest 6m: Pace 8m: Long
June 19 0-3m: Easy/Off 2-800s: Speed 3m: Easy 5m: Tempo 0m: Rest 5m: Pace 10m: Long
June 26 3m: Easy/Off 3-800s: Speed 3m: Easy 6m: Tempo 0m: Rest 6m: Pace 11m: Long
July 3 0-3m: Easy/Off 3-800s: Speed 3m: Easy 5m: Tempo 3m: Easy 0m: Rest 10-15k: Race
July 10 0-3m: Easy/Off 4-800s: Speed 3m: Easy 6m: Tempo 0m: Rest 5m: Pace 12m: Long
July 17 0-4m: Easy/Off 4-800s: Speed 4m: Easy 5m: Tempo 3m: Easy 5m: Pace 13m: Long
July 24 0-4m: Easy/Off 5-800s: Speed 4m: Easy 5m: Tempo 0: Rest 6m: Easy 12m: Long
July 31 0-4m: Easy/Off 5-800s: Speed 4m: Easy 7m: Tempo 0: Rest 7m: Pace 18m: Long
Aug 7 0-4m: Easy/Off 6-800s: Speed 4m: Easy 8m: Tempo 0: Rest 8m: Pace 20m: Long
Aug 14 0-5m: Easy/Off 6-800s: Speed 4m: Easy 6m: Tempo 5m: Easy 0: Rest 20-25k: Race
Aug 21 0-5m: Easy/Off 7-800s: Speed 4m: Easy 8m: Tempo 0: Rest 10m: Pace 20m: Long
Aug 28 0-5m: Easy/Off 7-800s: Speed 5m: easy 6m: Tempo 5m: Easy 6m: Easy 12m: Long
Sep 4 0-5m: Easy/Off 8-800s: Speed 5m: Easy 9m: Tempo 0: Rest 9m: Pace 20m: Long
Sep 11 0-5m: Easy/Off 9-800s: Speed 5m: Easy 8m: Tempo 0: rest 4-5m: Easy 12m: Race
Sep 18 0-4m: Easy/Off 8-400s: Speed 4m: Easy 8m: Tempo 3m: Easy 5m: Easy 8m: Long
Sep 25 0-3m: Easy/Off 4-400s: Speed 0-3m: Easy/Off 0: Rest 1-3m: Rest Marathon

Week Mon Tues Wed Thur Fri Sat Sun
May 29 Easy: 3m Speed: 2-400s Easy: 3m Tempo: 4m Off: 0m Pace: 4m Long: 8m
June 5 Easy/Off: 0-3m Speed: 3-400s Easy: 3m Tempo: 5m Off: 0m Pace: 5m Long: 9m
June 12 Easy/Off: 0-3m Speed: 2-800s Easy: 3m Tempo: 4m Rest: 0m Pace: 6m Long: 8m
June 19 Easy/Off: 0-3m Speed: 2-800s Easy: 3m Tempo: 5m Off: 0m Pace: 5m Long: 10m
June 26 Easy/Off: 0-3m Speed: 3-800s Easy: 3m Tempo: 6m Rest: 0m Pace: 6m Long: 11m
July 3 Easy/Off: 0-3m Speed: 3-800s Easy: 3m Tempo: 5m Easy: 3m Rest: 0m Race: 10-15K
July 10 Easy/Off: 0-3m Speed: 4-800s Easy: 3m Tempo: 6m Rest: 0m Pace: 5m Long: 12m
July 17 Easy/Off: 0-4m Speed: 4-800s Easy: 4m Tempo: 5m Easy: 3m Pace: 5m Long: 13m
July 24 Easy/Off: 0-4m Speed: 5-800s Easy: 4m Tempo: 5m Rest: 0m Easy: 6m Long: 10m
July 31 Easy/Off: 0-4m Speed: 5-800s Easy: 4m Tempo: 7m Rest: 0m Pace: 7m Long: 14m
Aug 7 Easy/Off: 0-4m Speed: 6-800s Easy: 4m Tempo: 8m Rest: 0m Pace: 8m Long: 10m
Aug 14 Easy/Off: 0-5m Speed: 6-800s Easy: 4m Tempo: 6m Easy: 5m Rest: 0m Race: 20-25K
Aug 21 Easy/Off: 0-5m Speed: 7-800s Easy: 4m Tempo: 8m Rest: 0m Pace: 10m Long: 18m
Aug 28 Easy/Off: 0-5m Speed: 7-800s Easy: 5m Tempo: 6m Easy: 5m Easy: 6m Long: 12m
Sep 4 Easy/Off: 0-5m Speed: 8-800s Easy: 5m Tempo: 9m Rest: 0m Pace: 9m Long: 20m
Sep 11 Easy/Off: 0-5m Speed: 9-800s Easy: 5m Tempo: 8m Rest: 0m Easy: 4-5m Race: 12m
Sep 18 Easy/Off: 0-4m Speed: 8-400s Easy: 4m Tempo: 8m Easy: 3m Easy: 5m Long: 8m
Sep 25 Easy/Off 0-4m Speed: 4-400s Easy: 0-3m Rest: 0m Rest: 1-3m Marathon